It’s normal to feel concerned about aging family members. Stress and anxiety are two symptoms that may worsen with aging. We all experience stress from time to time, but chronic high levels of it have been linked to various health issues. That’s why it’s crucial to keep an eye out for your elderly loved one’s stress levels and learn effective coping mechanisms. This may be something to consider if they don’t have personal care at home. A team of professionals can be the best thing to help a senior aging in place reduce stress.
Have Your Senior Practice Mindfulness
One of the main ways we manage stress is by increasing our awareness of the present moment. The ability to still thoughts and focus on the here and now allows us to focus less on the past and less on the future, both of which may cause unnecessary stress. We may embrace and acknowledge our emotions and ideas without letting them interfere with our enjoyment of “the present.”
Many of us seek relief from stress and worry through the wonders of modern medicine in the form of antidepressants or anti-anxiety prescriptions from our doctors. As opposed to resolving the issue, this will only cover up the symptoms. Instead, you can get to the bottom of things by practicing mindfulness.
Help Your Seniors Stick to an Exercise Routine
Exercise not only improves the body’s ability to breathe, build bones, and live longer but also has a noticeable effect on the brain. It is impossible to guess the importance of physical activity in lowering stress levels since here is where the majority of our worries arise. Physical activity improves your overall health and well-being, putting more pep in your life. But exercise also offers some immediate stress-busting advantages. It raises your endorphins. Physical exercise may help ramp up the creation of your brain’s feel-good chemicals called endorphins. This is true regardless of age; these feel-good chemicals can help you feel less stressed. Personal care at home can help your senior walk around the block or even do simple exercises at home.
Find a Community
As it keeps them cognitively engaged, mentally stimulated, and emotionally committed, socializing may boost cognitive health in the elderly. Cognitive decline, such as that caused by age-related memory loss, may be slowed by maintaining active social relationships. Having someone to talk to is crucial for maintaining stress levels. Even with personal care at home, a senior needs outside interaction and companionship, which can help reduce stress immensely.
Diet Plays a Role in Stress Levels
Maintaining a strong immune system and speeding up the recovery of injured cells may be aided by eating a balanced diet. It gives you the pep you need to deal with life’s little stressors. Some nutrients, especially polyunsaturated fats like omega-3 fats and vegetables, have been linked to a potential role in controlling cortisol levels. Some seniors may not even know what to eat, and this is something they should talk to their doctors about.