Senior Citizens Can Get Better Sleep with These Tips

Some elderly people suffer from insomnia. If your elderly loved one is having this issue, it is important to address it as soon as possible. The longer someone goes with low quality or no sleep, the more health issues they might have because of it. You and caregivers can help your elderly loved one to get better sleep by learning the best tips for quality sleep.

No Napping

Caregiver Spokane Valley, WA: Sleep Issues and Seniors

There are many elderly people who won’t sleep at night if they take a nap during the day. If this is the case for your elderly loved one, it may be helpful if you or one of their caregivers helps them to stay awake during the day. Your elderly loved one may be feeling very tired for the first few days of not taking a nap. However, if they can commit to staying awake in the daytime, they should be able to start falling asleep and staying asleep at night.

Having a Sleep Schedule

Another tip that can help your elderly loved one to get better sleep is to have a sleep schedule. Sure, there might be things that interrupt someone’s sleep schedule from time to time, such as family visiting from out of state. However, on a normal day, your elderly loved one should stick to their sleep schedule. By doing so, their body will start getting used to the times they should be getting tired and falling asleep. It usually takes the body a few days to a few weeks to develop new sleeping habits. Make sure you and the caregivers encourage your elderly loved one to stick with it if they want to get better sleep.


These are some of the ways that senior citizens, or anyone, can get better sleep. If your elderly loved one hasn’t tried these things consistently up to this point, you and their caregivers should convince them to try. If your elderly loved one does try these things for a few weeks and they still aren’t able to get better sleep, they should talk to their doctor about it. Your elderly loved one might have a health condition or another issue going on that is preventing them from getting quality sleep. If that is the case, their doctor can set up a treatment plan to help your elderly loved one to get better sleep. If it has been days since your elderly loved one slept last, be sure you let their doctor know right away.

If you or an aging loved-one is considering a Caregiver in Spokane Valley, WA please contact the caring staff at Angel Senior Care today at (509) 326-4357.