Have you heard of superfoods? Many of you have but have your senior parents? Sometimes seniors have a harder time focusing on things like diet. If a senior doesn’t know how to cook for the diet, they’re supposed to be following, and that is when it’s time to look into someone to help them. You can find in-home care agencies to help your senior age in place. These caregivers will help ensure your senior is eating fruits and vegetables. If a senior is not sure how they like their vegetables cooked, they can ask in-home care to help experiment with new recipes.
Any lifestyle may be transformed by adopting a healthy diet. Listed below is a list of superfoods for the elderly, including recipes and health advantages for each item. It is possible to eat in such a way that will allow you to live a long and healthy life and this goes for seniors too. You can focus as a family to start eating healthier and adding in these vegetables that are superfoods.
Dandelion Greens or Dark Leafy Veggies
Dandelion greens are another high-nutrient leafy green to add to your diet after having your fill of kale and spinach. Dandelion greens are a low-calorie and carbohydrate source of vitamins and minerals, but they are also a good source of fiber. Believe it or not, dandelion greens outrank kale and spinach and are an excellent choice for seniors.
Load Up On Tea
Drinking green tea may help digestion and burn fat more efficiently. Green tea may help alleviate constipation if you drink a cup or two a day. Alternatively, if you or the elderly person you’re looking for is prone to overeating, a cup or two of green tea will help. Vitamins and minerals abound in green tea. Enjoy it plain or with a squeeze of lemon or honey.
Heart disease may be warded off by the antioxidant power of blueberries. All by themselves, they’re a delightful treat, or they may be served on top of yogurt or oatmeal for an additional dose of fiber in the morning.
Salmon and Fish
Omega-3 fatty acids abound in salmon. Your risk of heart disease may be reduced by lowering your blood fat levels, thanks to the Omega 3 acids. Season your salmon with salt and pepper and bake it at 425 degrees with a splash of olive oil. If you’d like to make a full dinner, serve it with a grain (like brown rice) and a green vegetable (like spinach). Seniors shouldn’t eat all fish; some like oysters or raw fish should be avoided to avoid bacteria.
Strong teeth and bones aren’t simply built by milk. Orange juice with calcium achieves the same thing! Compared to cow’s milk, this is a lot like drinking a glass of milk without all of the added extra hormones. Vitamin D and fiber are also found in oranges. This is a fruit that is also filled with calcium; it can be great for seniors.