Vitamin D Benefits for Seniors: How Personal Care at Home Can Help
Vitamin D: Personal Care at Home Spokane Valley WA
Vitamin D is vital to stay healthy, especially for seniors. As people age, their bodies may become less able to make and use vitamin D from the sun. This lack can cause several health problems since Vitamin D is so beneficial. Seniors with personal care at home caregivers can benefit from healthy meal planning focusing on Vitamin D and walking outside during sunnier days.
Benefits of Vitamin D
Better Bone Health
Vitamin D helps the body absorb calcium, which makes bones strong and healthy. Seniors who get enough vitamin D are less likely to lose bone mass, break bones, or get osteoporosis, all of which are common problems with aging.
Reduced Risk of Falling
Getting enough vitamin D can help improve muscle strength and balance, making seniors less likely to fall. This is significant since falls are a common issue for seniors.
Improved Immune System
Vitamin D is important to a good immune system. Seniors who get enough vitamin D may be less likely to get infections, lung illnesses, and autoimmune diseases.
Decreased Risk of Chronic Diseases
Studies have shown a link between low vitamin D levels and an increased chance of a number of chronic diseases, such as heart disease, diabetes, certain types of cancer, and mental decline. By making sure they get enough vitamin D, seniors might be less likely to get these conditions.
Improved Mental Health
Vitamin D has been linked to better mood and mental health, in addition to a higher risk of depression, memory loss, and dementia. Getting enough vitamin D can help keep seniors’ brains working well and improve their mental health as a whole. Personal care at home providers can also assist in monitoring seniors’ mental health since it is a crucial part of aging in place successfully.
Where Can Seniors Get Vitamin D?
The most natural way for the body to make vitamin D is to spend time outside and let the sun hit the skin. Seniors should aim for 10 to 30 minutes of sun exposure on their arms, legs, or face a few times a week. When out in the sun, it’s important for seniors to wear sunscreen. If they have difficulty putting it on or remembering, their personal care at home caregiver can help. It might also be a good idea to wear a hat and sunglasses.
It can be hard to get enough vitamin D from food alone, but there are some foods that can help with vitamin D intake. Vitamin D can be found in fatty fish like salmon, mackerel, and sardines, as well as in fortified milk, fortified cereal, and egg yolks. If seniors are unsure about these foods, their personal care at home team can help them cook or create healthy meal plans that incorporate these foods.
Vitamin D supplements might also be a good choice if natural sunshine and food sources aren’t enough. Seniors should talk to their doctor to figure out the right dose and find out if there are any possible problems with other medicines they may be taking.
If you or an aging loved-one is considering Personal Care at Home in Spokane Valley, WA please contact the caring staff at Angel Senior Care today at (509) 326-4357.
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After watching our own family members struggle with the need for compassionate home care, we determined that we could be that caring solution and provide home care in Spokane – not just for our family, but for seniors throughout Spokane County. We like to think of our clients as our extended family, and we treat them with the same dignity and respect our own grandparents and parents would expect to receive.
Our feeling is that while all of our caregivers need to be qualified in terms of certifications and experience, our goal is to hire those that are unique in their drive to show service and respect to the elderly. We hire only those caregivers who share our purpose, passion, and commitment.
Between the two of us, we have more than 30 years’ combined experience in the health care industry and are committed to providing the best Spokane senior care. We have utilized that experience to create a care-centered business model that puts the health and well being of our clients first.
When you entrust the care of your loved one to the experience and commitment of Angel Senior Care, you can rest easy knowing they are looked after, both physically and emotionally.
Sincerely, Vaughn & Donna Young
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